OUR SERVICES

Private Training

Physiotherapy

Group Class

If you are looking for…

Rehabilitation

  • Physio Pilates is suitable for:

    • Individuals aiming to improve flexibility and mobility

    • Those recovering to return to daily activities like walking, household chores, or light recreation

    • Elderly individuals seeking gentle, low-impact exercises for better posture, balance, and core strength

    • People with mild aches, stiffness, or those wanting to ease into a healthier lifestyle

    Physiotherapy is suitable for:

    • Individuals preparing to return to weightlifting or intense physical training

    • Sports enthusiasts aiming to optimize performance

    • People recovering from injuries or managing chronic pain

    • Elderly individuals needing to enhance mobility, reduce pain, and regain confidence in movement

  • Physio Pilates focuses on improving flexibility, mobility, and daily functional movement through gentle, low-impact Pilates exercises.

    Physiotherapy offers a more intensive approach, targeting muscle strength, injury recovery, and pain management.

  • You can reach out to us via WhatsApp to discuss your goals and schedule sessions. It will be beneficial if you can share any relevant medical reports with us to help tailor your rehabilitation plan for better results.

Private or Group Class

  • Group Classes:

    • Check out class timetable HERE

    • Purchase your class package or membership HERE

    • Once purchase, you can book directly through the system (video guide: HERE)

    Private Classes (1:1 / 1:2 Pilates and Strength Training)

    • For private sessions, please WhatsApp us directly HERE

    • Our team will assist you in arranging your preferred time.

    • Group Pass:
      Ideal for those seeking flexibility, the Group Pass allows access to group classes. Options include 10 sessions (valid for 4 months) and 20 sessions (valid for 8 months).

    • Membership Pass:
      Designed for consistent attendees, the Membership Pass offers unlimited access to group classes per day. Options are available for 1, 3, 6, or 12 months.

    • Private Pass:
      Tailored for those who prefer personalized instruction, the Private Pass provides one-on-one sessions in either Pilates or strength training. Available in packages of 10 or 20 sessions, this pass ensures customised attention to meet individual goals.

  • If you’ll be away, you can request to freeze your Membership Pass:

    • Freeze Duration:

      • 1-Month Pass: Up to 7 days.

      • 3-Month Pass: Up to 14 days.

      • 6-Month Pass or longer: Up to 30 days.

    • Fee: RM50 for the first three freeze requests; RM100 from the fourth onward.

    • Conditions:

      • During the freeze, you cannot book classes.

      • The freeze will end automatically, and your pass will extend by the number of frozen days.

    • How to Request: Notify us via WhatsApp at least 5 days before the freeze start date.

    Example: A 3-Month Pass valid from 1 June to 31 August, frozen for 7 days (e.g., 10 July to 16 July), will now expire on 7 September.

  • While our group classes are not designed to accommodate prenatal needs, we do offer private sessions tailored for expectant mothers.

    These private sessions allow us to provide personalized, pregnancy-safe modifications in a controlled environment.

    We encourage you to consult with your healthcare provider before attending and to reach out to us via WhatsApp to discuss your specific needs. Your safety and comfort are our top priority.

A NEW WAY TO MOVE, RECOVER, AND BELONG

We’ve officially launched our new Group Class Membership — designed for those ready to commit to feeling better, moving stronger, and showing up for themselves.

Enjoy unlimited small-group classes (capped at 4 pax) with expert guidance and a personalized feel — now more accessible than ever.

New to KINTSU?

Start With the KINTSU Experience

Your first three sessions are more than just a trial — they’re a guided path into how we care, strengthen, and move with intention.
You’ll experience both strength and Pilates, thoughtfully curated to meet your body where it is.
No pressure, just presence.

Our Members, Their Stories

  • Calvin | Physiotherapy

    “I’ve had shoulder pain for so long, and Jene really took the time to listen and guide me. I feel so much more confident moving again. The studio has such a calming vibe.”

  • Catherine | Pilates Group Class

    “Joined a group Pilates class for the first time — the class was small, so the instructor gave me lots of guidance. It felt welcoming and not intimidating at all. Loved it.”

  • Joyce | Physiotherapy

    “Brought my mother-in-law here after her knee surgery — she was nervous about physio at first. The team made her feel safe and supported. Now she’s moving and working out with so much more confidence.”

  • Xuan | Physio-Pilates

    “I started private Physio-Pilates after giving birth, just wanting to regain strength. The sessions were gentle yet effective, and I slowly felt my body coming back. It’s been such an empowering journey.”

  • Michelle | Private Strength Training

    “At first I signed up for private strength training just to look good for my wedding. But over time, I gained confidence, felt stronger, and healthier than ever. Now it’s become part of my lifestyle.”

VISIT US

21, Lorong Jintan 2, Taman Supreme, Cheras, 56100 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

kintsu.physiopilates@gmail.com
019-313 9967